Tag Archives: Broccoli

Rice Paella Primavara

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Last Saturday, I was invited to my friend Mandee’s  AmandaCollinson.com  graduation party at  a sweet little ocean front house in Vilano Beach.  It was a great bunch of people celebrating Mandee’s accomplishment  and everyone came with a good appetite.  There was a mix of food choices and many of them were GF and vegan.  I had found this delicious recipe in “Vegetarian Times” magazine and couldn’t wait to try it. I thought it would be the perfect dish to bring.   I love to make an entrée full of nutrition, that’s all in one pan.  This rice dish serves a lot of people and really is satisfying. 

I used organic Texmati rice instead of Valencia rice (all of the Valencia rice that I saw was enriched and void of nutrition)and I didn’t splurge on Saffron which can be very expensive.  I used Saffron flowers which is a cheap imitation but worked just fine.  I chose yellow and orange bell peppers for more color. I also added S & P to taste….I recommend doing this with most any recipe, sometimes a little salt really brings out the flavor in a dish.

I got so many compliments on it and the bowl was empty before I left…..LOVE that!

 

2 1/2 tsp Olive Oil

3 Cups Broccoli Florets

1 Red Bell Pepper, chopped (1 cup) I used yellow and orange

6 Green Onions, thinly sliced (1 cup)

3 Cups Low-Sodium Vegetable Broth

3 Cloves Garlic, minced (1Tbs.)

1 tsp Crumbled Saffron Threads (or Saffron Flowers)

1 Cup Short- Grain White Rice (Valencia) I used Texmati rice

1 Cup Peas

1 Cup halved Grape tomatoes

12 Pitted Green Olives

12 Pitted Black Olives

1 Lemon (Cut in to wedges)

Parsley Sprig For Garnish

 1. Heat oil in a large skillet over medium heat. Add broccoli, bell pepper, and green onions; cook 5 minutes.  Stir in broth, garlic and saffron; bring to a boil.  Sprinkle rice over ingredients, reduce heat to medium-low, and simmer, covered, 10 minutes.

2. Sprinkle peas, tomatoes, and olives over rice.  Cover, and cook paella 8 minutes, or until rice is tender.  Remove from heat, and let rest, covered, 5 minutes.  Season with salt and pepper, if desired.

3. To serve, spoon paella into 6 bowls, and garnish each with lemon wedges and parsley.

Great when shared with good friends:)